My classes are for adults (ages 20 to 80+) and require no prior experience with meditation. All activities are optional and can be modified for physical limitations. Class size varies depending on location.
In this introductory class, participants will find out what mindfulness is – and is not – and learn how it can be used to improve focus, increase happiness, relieve anxiety, treat stress and stress-related illness, and prevent relapses in addiction and depression. Sample some simple meditation practices and get information on resources for further practice.
Typically offered as a 1-hour class.
MINDFULNESS FOR BEGINNERS
Simple tools to relieve stress, worry and unhappiness
Introduces a simple yet powerful approach to dealing with stressful situations, negative thoughts, and difficult emotions. Participants will learn breathing techniques, exercises to transform how we think about and react to stress, and a variety of simple and brief meditative practices that can be readily incorporated into daily life. Participants are also encouraged to do daily home practice.
ART AS THERAPY
Mindfulness art journals will be provided as well all art materials and journal prompts.
Check out scheduled events to see when class will be held.
If you want to schedule a one on one session schedule a consultation